This therapeutic gel bead wrap measures: 6” W x 22.5” L, stretched: 28.5” ease the tension in your neck and shoulders. Poor posture and overwork can leave your neck and shoulders feeling tight and sore. Comforting hot or cold therapy breaks the tension, wrap's wide back and long sides blanket your neck and shoulders simultaneously for twice the relief. Lightweight and comfortable you can wear it under a shirt or sweater, twist it into any position even when it's frozen. The wrap holds its therapeutic temperature for long minutes. Numb the ache with analgesic cold, or soothe and release the tightness with penetrating heat. Your neck and shoulders will thank you.